Stay Cool with Cooling Herbs This Weekend

As it gets hotter outside, getting cool becomes aa top priority for a relaxing and rejuvenating Self-Care Saturday. Cooling herbs are soothing to the mind and body and can help you your body temperature and well-being

Here’s a guide to using cooling herbs in self-care practices to beat the heat on a hot weekend.

Why Cooling Herbs?

Cooling herbs have properties that help lower body temperature, reduce inflammation, and calm the system. They’re perfect for hot weather, as they can be used in drinks, meals, skincare, or aromatherapy to keep you refreshed.

Below, we’ll explore some of the best cooling herbs and how to incorporate them into your Self-Care Saturday.