Essential Oils for Highly Sensitive People

Calm, Ground, and Restore Your Senses Naturally

Welcome to Essential Oils for Highly Sensitive People! This workshop is designed especially for those who experience the world more deeply, feel emotions intensely, and notice sensory input in a powerful way. As a highly sensitive person (HSP), you may find that certain scents can overwhelm or comfort you. The goal of this guide is to help you explore essential oils in a way that is gentle, grounding, and restorative.

Why Aromatherapy Can Help HSPs:

• Supports emotional balance and calmness

• Reduces anxiety and promotes relaxation

• Enhances mindfulness and self-awareness

• Encourages restful sleep and soothing routines

Safety First:

• Always dilute essential oils before applying to skin.

• Perform a patch test before using a new oil.

• Use oils mindfully and in moderation to prevent overstimulation.

Throughout this workshop, you'll discover ways to create a personal scent space, make your own blends, and incorporate oils into your daily self-care routine. Whether you use them for sleep, relaxation, or emotional support, these tools are here to help you navigate life gently and joyfully.